How can I protect my lower back in AcroYoga?

May 28, 2019 ... This class was an excellent workout. Whether you're the base or flyer, you'll definitely work up a sweat. It's tougher than it seems. Mar 21, 2014 ... We break into groups of three: a base, a flyer and a spotter. We switch between the three roles, working up into the Acro basic, Front Bird. There are are a few, very well made acro yoga videos for beginners that are genuinely REALLY GOOD! So I wanted to share them. Apr 27, 2021 ... This session was fun, exciting, and filled with so many physical moves that kept me on my toes throughout the whole photo shoot. St. Pete Acro Yoga hosts a variety of weekly classes, monthly workshops, and special events as partnerships and fundraisers for groups all over Pinellas and ... Jun 29, 2014 ... On Acroyoga ... Acroyoga blends Thai Yoga Therapy, yoga, acrobatics, and other healing arts into a fun, supportive, and empowering practice. Acroyoga is a mix of three traditions: It's a form of partner yoga but a more advanced, deeper dimension of it. Nov 17, 2013 ... AcroYoga blends traditional forms of yoga with acrobatics, dance, and healing arts. It's a “movement fusion practice“ dependent on using a partner to perform ... Jan 20, 2025 ... This playful AcroYoga sequence puts you in touch with the physical and introspective sides of acrobatic asana. AcroYoga Collective | 40 followers on LinkedIn. AcroYoga Partnership between Rob Keates & Julie Havelund, combining AcroYoga and Dance.