How can I position myself effectively to provide optimal safety?

The practice empowers both the flyer and base to actively participate in the act of balance. It developed around 2010 when we – the YogaSlackers – started ... Mar 11, 2019 ... I sat down with my instructors Eric Sipes and Kelly Marburger to chat about the practice, its benefits, and why we should all step out of our comfort zone. Aug 24, 2016 ... My guest on this episode of the podcast is Jason Nemer (@jasonnemer), co-founder of AcroYoga. Jason is an incredible character, who travels the world with next ... Jan 20, 2025 ... This playful AcroYoga sequence puts you in touch with the physical and introspective sides of acrobatic asana. Jet is a radiant and gifted guide. I felt like she's sincere and I deeply appreciate her guidance in this yin yoga practice, I felt accepted and supported. Jun 24, 2023 ... These top 10 Acroyoga classes in Miami provide a transforming and all-encompassing experience for anyone looking to enhance their physical well-being. Apr 21, 2020 ... We talked about Family AcroYoga, play, trust, collective listening, and spontaneous personal prayer. Mar 21, 2014 ... We break into groups of three: a base, a flyer and a spotter. We switch between the three roles, working up into the Acro basic, Front Bird. Feb 24, 2015 ... Trust is more about breaking down & letting go. Trust lets our minds relax. With trust, you don't need to worry if you fall, because you know someone will ... May 28, 2019 ... This class was an excellent workout. Whether you're the base or flyer, you'll definitely work up a sweat. It's tougher than it seems.