What are some strategies for peaking for a barbell competition? How does training intensity and volume affect progress in barbell training?

Feb 4, 2024 ... A typical barbell used in strength training is about 86 inches long. Not all barbells are built the same, though. Some barbells are built shorter, longer, or ... Aug 20, 2014 ... There is a correct way to safely spot and perform the barbell lifts, even when lifting alone. This is my practical guide on how to do so. Bulgarian split squats are an amazing squat alternative that, when combined with another exercise on this list, totally make barless squatting a viable option. Jun 26, 2023 ... A powerlifting bar is stiffer than your gym partner's resistance to doing leg day. This stiffness reduces the barbell's whip, making it ideal ... Feb 18, 2025 ... What Is Proper Deadlift Form? How to Deadlift Safely · Step up to and under a barbell with your feet angled slightly outward, at hip-width apart. Jan 6, 2019 ... This guide helps you know just how strong your are on your lifts. If you're like me, you want to know the weight you're actually lifting... not just the plate ... Selection dials easily take you from one exercise to the next ... Your next goal—under control ... Adjusts from 20 to 80 lbs ... This bicep strength exercise is all about maintaining a strong kinetic chain and squeezing those biceps as you curl the bar towards your chest. Feb 7, 2025 ... Back muscles can be gained with both dumbbell and barbells. However, there is one type of weight that is more ideal to truly maximize this muscle group. Jan 10, 2022 ... I decided to quit an exercise. It's a decision that could crush any gym-goer, because standard fitness rhetoric tells us we're never supposed to quit.