What are some common myths about women and barbell training?

Become a Barbell Medicine Plus Podcast Member. The Barbell Medicine Podcast is your go-to resource for the latest nuance in health and fitness. Every week, Drs. A barbell is a barbell, right? Not exactly. read full story. Lifter getting ready to use the Colorado Bar ... Jun 9, 2023 ... anyone can learn how to do barbell squats correctly and safely. Follow these tips on form, progression, and warm-up — we're confident that you ... Feb 1, 2022 ... The barbell squat is performed using a loaded barbell. The movement itself is simple. With the barbell resting on your back, you simply squat down and then ... Mar 24, 2025 ... Engage your core, keep your chest up, and initiate the squat by bending the hips and knees simultaneously. Maintain a neutral spine and keep ... Aug 16, 2019 ... A better version of the wrist roller into your workouts to help build bigger, stronger forearms in a hurry. All you need to start is a barbell, a rack, and a ... Jan 10, 2022 ... I decided to quit an exercise. It's a decision that could crush any gym-goer, because standard fitness rhetoric tells us we're never supposed to quit. A free calculator that helps you add up the weight on your barbell. Apr 21, 2025 ... The Women's Barbell Classic is an annual women-only powerlifting competition hosted by Raise the Bar Initiative, a Des Moines-based nonprofit ... Feb 4, 2024 ... A typical barbell used in strength training is about 86 inches long. Not all barbells are built the same, though. Some barbells are built shorter, longer, or ...