What are the benefits of incorporating breathwork into your self-care routine? What are your perspectives on the value of spending time in nature?

Mar 28, 2019 ... What I Know For Sure- 2019. unnamed.jpg. On Monday night I had a STRONG prompting to post my testimony on facebook. I tried to get out of it ... Dec 25, 2022 ... Oprah Winfrey quote about fear from What I Know For Sure. Oprah Winfrey quote about fear from What I Know For Sure: “What I know for sure is ... current positions of the American Mathematical Society. (AMS), Mathematical Association of America (MAA), and. Conference Board of the Mathematical Sciences ( ... May 9, 2024 ... Let's start with the good part about being 3 years sober. Energy, time, clarity, motivation, improved health, better sleep, deeper self-connection, new friends ... Jul 7, 2021 ... Oprah Winfrey shares excerpts from her New York Times Best-Selling book, What I Know For Sure, which offers her insights, revelations and ... Dec 18, 2018 ... I survived my first 8 months abroad traveling solo and came away with many lessons. Here are the ten things I know for sure now, having taken this journey. Feb 29, 2020 ... We do know with certainty that we have an experience, which we call consciousness. Also we don't really know what I am, what, or who, is having ... Jul 11, 2021 ... Choose love – I know for sure that choosing love and loving others as a way to live your life is the best way. I try to regularly practice and ... So I sat down a few days before my 61st birthday,and I decided to compile a list of everything I know for sure. ... I think you know what I mean. Number 10 ... Feb 10, 2025 ... Self-care is universal and individualized. Rest, movement, nutrition, connection (and boundaries) are universal facets of self-care that must always be ...