How does focusing on the positive aspects of life enhance your well-being?

Feb 10, 2025 ... Self-care is universal and individualized. Rest, movement, nutrition, connection (and boundaries) are universal facets of self-care that must always be ... Apr 11, 2019 ... Truth is subjective. What's true for one person may not be for another. After 41 years, I've learned the only constant changes, ... 2 days ago ... The mind is so complicated that I had to search for what is purely simple and true in search of myself. Jun 11, 2018 ... I learned some vital lessons that have helped me stay sober and become the best version of myself that I'm capable of being. May 9, 2024 ... Let's start with the good part about being 3 years sober. Energy, time, clarity, motivation, improved health, better sleep, deeper self-connection, new friends ... Overview ... What do you know for sure? This is the question that guided Oprah Winfrey's long-running magazine column, where she reflected on her life and shared ... Mar 13, 2015 ... "Too much thought will mess up what you are creating," he said. Back in college, my favorite journalism professor and National Geographic ... Apr 26, 2015 ... This year I was given a book to read by a class grandparent after a quick chat. It was What I Know For Sure by Oprah Winfrey. current positions of the American Mathematical Society. (AMS), Mathematical Association of America (MAA), and. Conference Board of the Mathematical Sciences ( ... Dec 18, 2018 ... I survived my first 8 months abroad traveling solo and came away with many lessons. Here are the ten things I know for sure now, having taken this journey.