How does focusing on the now reduce worry about the future or regret about the past?

Dec 18, 2018 ... I survived my first 8 months abroad traveling solo and came away with many lessons. Here are the ten things I know for sure now, having taken this journey. Apr 14, 2011 ... Since the day the late Gene Siskel asked me, "What do you know for sure?" and I got all flustered and started stuttering and couldn't come ... May 22, 2012 ... Joe Ehrmann knows how to do “small things” with great love. He makes it a priority. In fact, it's his philosophy. 4. “Joy is the ... Jul 7, 2021 ... Oprah Winfrey shares excerpts from her New York Times Best-Selling book, What I Know For Sure, which offers her insights, revelations and ... A beautiful book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme – joy, resilience, connection, gratitude, ... Jul 27, 2019 ... This is a private book of revelation, a collection of short essays, a distillation of the column writings from the magazine — all to figure out ... Oprah touches on so much in this little book. She provides chapters on Joy, Resilience, Connection, Gratitude, Possibility, Awe, and Clarity to name a few. May 29, 2018 ... To Oprah, I say if she reads this, "It is a book worth face to face discussion. It is a journey to alteration and development. There is a lot ... This simple but profound Bible study tool. I'd love to pass it all to my friends who want to know for sure they're obeying God. Mar 28, 2019 ... What I Know For Sure- 2019. unnamed.jpg. On Monday night I had a STRONG prompting to post my testimony on facebook. I tried to get out of it ...