What are some strategies for improving sleep quality when you have allergies?

Feb 9, 2023 ... Causes include colds, allergies and sinus infections. Taking over ... Drink plenty of water to ease your symptoms faster. Steam ... Learn how to distinguish mild and severe food allergy reactions, and always treat severe reactions with epinephrine. Check if it's an allergy. Symptoms of an allergic reaction can include: a runny nose or sneezing; pain or tenderness around your cheeks, eyes or forehead ... Dec 11, 2024 ... ... help reduce exposure to allergy triggers. What about chicken soup ... The good news is that most of the causes can be quickly identified and will ... Jun 29, 2022 ... Regular bathing may help relieve itchiness and remove allergens on their coat and skin. It is best to discuss with your vet which pet ... May 11, 2023 ... Saline sprays. These over-the-counter saltwater sprays can flush out your nasal passages. They help clear out pollen and other irritants. Dec 1, 2015 ... In general, oral antihistamines have been shown to effectively relieve the histamine-mediated symptoms associated with allergic rhinitis (e.g., ... Mar 23, 2025 ... These relieve bloating and discomfort if they're caused by extra stomach acid. However, for other causes of bloating, such as gas or overeating, ... Feb 26, 2016 ... Antihistamines, which help stop symptoms such as sneezing, runny nose and itchy, watery eyes. They stop the symptom-causing histamines, the ... Sep 19, 2024 ... ... stop touching (or using) what's causes the itchy rash. ... treat these allergies at, Contact dermatitis: Diagnosis, treatment, and outcome.