What support systems do I have in place if I want to reduce or stop drinking long-term?

Jun 20, 2023 ... ... you've probably recommended to stop, or at least cut down, drinking alcohol… Not exactly the news most of us want to hear, but unfortunately ... Aug 28, 2023 ... And alcohol is toxic to your cells. Heavy drinking -- at least 15 drinks for men and eight or more for women a week -- can take a toll on ... Nov 12, 2024 ... Alcohol withdrawal syndrome occurs when a person abruptly stops drinking after heavy alcohol use and may trigger life-threatening health ... Feb 23, 2024 ... “With a reduction of alcohol consumption, you have an opportunity to experience some important health benefits, which can serve as a starting ... All of your body's systems are back to their usual working levels. You may find that you have more energy and better concentration. Even if you toss and turn a ... Jan 19, 2024 ... As mentioned above, within just one week of being alcohol free you will experience improved sleep patterns and mental clarity. Drinking alcohol ... Luckily, the brain can bounce back if you stop drinking, but not without going through some changes as it adjusts. Withdrawal Symptoms. In the first few weeks ... Oct 8, 2024 ... Know how much alcohol you drink now and whether it is considered excessive and harmful for your health. Decide how many days a week you plan to ... Sep 7, 2023 ... The sooner you stop drinking, or reduce your alcohol intake, the better. Aiming to make changes at least four weeks ahead of your surgery will ... Feb 28, 2023 ... The more often you drink, the more likely you are to have alcohol withdrawal symptoms when you stop drinking. You may have more severe ...