What are some common myths about fats in the diet?

Mar 15, 2023 ... Eating too many olives can quickly add up to a significant amount of sodium, especially if you are consuming other high-sodium foods." In ... Apr 20, 2022 ... Too much lactose can be difficult for your intestines to digest. High amounts of lactose can often lead to diarrhea and other IBS symptoms. If ... Mar 13, 2015 ... Olives are high in sodium and consuming excessive amounts of sodium can lead to high blood pressure and an increased risk of heart disease. Mar 10, 2025 ... You know, I'm looking at these organic hollows behind me, such a heart healthy food. that benefits your heart and arteries. At first you may feel gassy or bloated if you are not use to eating a lot of foods high in fiber. This will go away. Give your body time to adjust to eating ... Mar 23, 2025 ... Research shows a link between consuming olive oil and preventing type 2 diabetes by helping the body regulate glucose (sugar). Unregulated ... If you're watching your sodium intake, try to limit your olive intake to about 5 to 10 olives per day since they're high in salt. Consuming olive oil is one way ... Nov 11, 2021 ... Therefore, the factors to consider in harvesting olives include: Are you harvesting to make oil or to eat? If you don't know, much will depend ... Apr 16, 2025 ... It is important to still eat healthy, nutrient-dense foods while moderating copper intake. If copper is restricted too much, you could be ... Mar 20, 2019 ... We're not used to eating fried foods, so when we start eating ... olive oil still will taste good but won't damage your body. In the ...