Do the electrolytes in black olives offer any benefits for athletes?

Apr 13, 2021 ... ... you, but it is not a systemic poison. That means that even if you eat an olive that still has a lot of lye in it — as I did — all you will ... Although they typically only contain around 11 to 16mg of vitamin C per 100g of potatoes, we generally eat a lot of them. When eaten as part of a meal, potatoes ... Jul 31, 2023 ... If you lose some or ... eat too much and gain weight. Loss of taste can cause you to add too much sugar or salt to make food taste better. Mar 7, 2025 ... ... you may wonder if your dog can eat olives, too ... Eating too many is potentially dangerous, especially if they still contain the pits. ... if they have been dry salt cured or lye cured, but other olive varieties soften too much when you freeze them. Dry salt cured olives, prepared as described ... Jan 17, 2023 ... So in conclusion, you can indeed have too much of a good thing. If you really want to flex on your friends, families, and enemies, don't do ... May 30, 2019 ... Over time, excess levels of salt in the body can lead to high blood pressure, heart attacks, and stroke, so people should eat olives in ... Mar 13, 2015 ... Olives are high in sodium and consuming excessive amounts of sodium can lead to high blood pressure and an increased risk of heart disease. Vitamin A balances the skin's pH which is essential for healthy, supple, and younger looking skin. Olives help hair too. Eat olives, keep your youthful looks ... The ancient Greeks ate the ripe black olives and believed they were good for one's health, preserved in vinegar and seasoned with fennel as they still are ...