What role can education and communication play in empowering individuals to make informed and responsible choices about their protein intake?

Jan 5, 2024 ... Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day ... Jul 7, 2022 ... The study is the first to estimate how much protein consumption contributes to excess nitrogen in the environment through human waste. It ... Jan 4, 2024 ... Protein is essential for muscle recovery and overall health. Simple formulas can help you understand how much protein you should eat. Jan 28, 2022 ... “A high salt diet can also increase protein in the urine,” said Dr. Egan. Similarly, “some of the medications that we give for blood pressure ... Aug 17, 2023 ... What happens if I don't get enough iron? What are some effects of ... Yes, iron can be harmful if you get too much. In healthy people ... Excessive intake of animal protein is therefore associated with hyperuricosuria, a condition present in some uric acid stone formers [5]. Uric acid solubility ... May 22, 2018 ... "There are concerns among some dieticians that a high protein diet can hurt the kidneys and bones, but evidence in otherwise healthy people is ... Risks of eating too much protein · Weight gain · Bad breath · Constipation · Diarrhea · Dehydration · Kidney damage · Increased cancer risk · Heart disease. Mechanistically, high protein intake may lead to increases in kidney volume and weight in humans, which was demonstrated in a mouse model as mesangial matrix ... If you are vegetarian or vegan, the advice to eat meat, poultry, and ... How much food from the Protein Foods Group should I eat daily? The amount of ...