What are the protein recommendations for different types of athletes (e.g., endurance, strength, power)?

Mar 17, 2022 ... What happens if you eat too much salt? We're most familiar with how salty foods make us feel in the hours after eating them. The immediate ... Jan 18, 2023 ... What happens when I eat protein? After eating protein, digestion ... What happens when we have too little protein? Not eating enough ... Mar 28, 2025 ... “Eating too much protein can also cause dehydration and bad breath due to ketosis (if you're combining high protein intake with extremely low ... Mar 30, 2022 ... Consuming more than double the requirement of protein for a prolonged period of time can pose a risk to vital organs to metabolise the waste from the body's ... Oct 2, 2024 ... Dehydration. When you eat more protein than your body needs, your kidneys work overtime to process it. As protein gets metabolized, nitrogen — a ... Sep 30, 2022 ... However, keeping protein consumption low is not ideal either. So, how much protein should you eat on the keto diet? Moreover, will eating more ... Aug 30, 2024 ... Lose too much muscle, and you'll struggle to get out of chairs ... If you eat an entirely plant-based diet, a plant-based protein ... If you eat too many carbohydrates and proteins, they can be converted to triglycerides. ... If you've been struggling to control your weight or need help ... Excessive intake of animal protein is therefore associated with hyperuricosuria, a condition present in some uric acid stone formers [5]. Uric acid solubility ... Feb 2, 2015 ... What you probably don't know is that excessive calcium intake may, possibly, cause heart problems. Here's how that might happen: Some of the ...