What are the other factors besides protein intake that influence muscle growth (e.g., training, genetics, hormones)?

Risks of eating too much protein · Weight gain · Bad breath · Constipation · Diarrhea · Dehydration · Kidney damage · Increased cancer risk · Heart disease. Feb 21, 2025 ... Potassium comes from the food you eat. Your body uses the potassium it needs. Your kidneys remove the extra potassium from your blood. When you ... May 14, 2024 ... If you have heart disease or high cholesterol, your ... Reading food labels can help you keep track of how much saturated fat you eat. Mar 18, 2024 ... Can You Eat Too Much Protein? · 1. Too much protein can cause health issues · 2. There's no benefit to overeating protein · 3. Excess protein can ... Carb counting would be simple if we only ate carbohydrate foods, but meals are usually a mix of carbohydrate, protein and fat. A meal high in protein and fat ... Nov 27, 2024 ... Excess calories from any source will be stored as fat in the body. Extra protein intake can also lead to elevated blood lipids and heart disease ... Nov 15, 2024 ... Best High-Protein Foods for Building Muscle; When to Eat Protein; Are You Eating Too Much Protein? Let's face it, protein and muscle-building go ... May 22, 2024 ... Eating excessive amounts of protein can hurt more than it helps. General Dietary Guidelines for Protein. The recommended daily requirement of ... Jan 17, 2019 ... “If I eat too little protein during a meal, I may not adequately stimulate the uptake of amino acids into skeletal muscle. If I eat too much ... Jul 23, 2024 ... As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay. For example ...