Hydration for Team Sports

Oct 27, 2020 ... When you are hydrated enough, your urine will be clear or very pale yellow. Sometimes when you don't drink enough water, you can get a headache ... May 25, 2022 ... Without adequate fluid, your urine becomes more concentrated. The excess minerals in the concentrated urine can irritate the bladder lining, ... If you have diabetes insipidus, you can usually make up for the large amount of fluids you pass in your urine by drinking more liquids. But if you don't, you ... Feb 23, 2024 ... Swallowing medication without enough water can prevent medication from working properly. Water is essential for your kidneys to process and ... It also can happen if a sore throat makes it hard for someone to drink enough. ... But as long you are drinking, it's OK if you aren't eating much solid foods. Jun 26, 2024 ... When you don't have enough, it is called dehydration and it can ... You can become dehydrated because you don't eat or drink enough or because you ... Jul 8, 2021 ... “I don't know if we can put a time course on it, but obviously the more dehydrated you are [and] the more time that lapses, the more apparent ... Then the body doesn't have enough water and other fluids to do its usual work. ... People who don't drink enough fluids when they're exercising hard and ... On this page · Your body temperature and heart rate may rise. · You may feel more fatigued than usual. · You may not be able to think clearly – your motor control, ... You need to replace this lost fluid to stay healthy. If you don't get enough water, you could become dehydrated. If you get very dehydrated, your body no longer ...