Hydration and School Performance

Sep 16, 2018 ... However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin. Jul 21, 2022 ... Water allows you to stay hydrated and doesn't contain unnecessary calories or additives. ... Overhydrating happens when someone drinks large ... Jun 5, 2014 ... But not getting enough fluids can contribute to maternal constipation, fatigue, and impaired concentration. Watch your body for signs that you ... Breast milk is made up of 88% water so if you're not drinking enough water while breastfeeding, this can disrupt your breast milk production and affect your ... May 22, 2023 ... If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include urine that's dark yellow in color, ... Feb 23, 2024 ... Swallowing medication without enough water can prevent medication from working properly. Water is essential for your kidneys to process and ... Aug 13, 2024 ... A: If you don't drink enough water while on creatine, you might experience side effects like dehydration, muscle cramps, and digestive issues. On this page · Your body temperature and heart rate may rise. · You may feel more fatigued than usual. · You may not be able to think clearly – your motor control, ... May 30, 2023 ... What are signs of dehydration? · Fatigue and weakness. · Dizziness or loss of coordination. · Dry mouth and/or a dry cough. · Headache. · Muscle ... Mar 25, 2021 ... If you aren't drinking enough water, you might also notice signs such as fatigue or headaches. You don't want to overdo it with water, either.