What are some vitamin C-rich foods that can prevent gum disease?

Nov 13, 2007 ... ... food science at Purdue University and the study's lead author. Catechins (pronounced KA'-teh-kins), display health-promoting qualities and ... Mar 22, 2021 ... How much vitamin C do I need? What foods provide vitamin C? What kinds of vitamin C dietary supplements are available? Am I getting enough ... Jan 13, 2025 ... Vitamin C: This vitamin helps build collagen, which makes up a small percentage of bone tissue. Collagen helps provide structure in bone and ... Carbohydrates provide your brain with energy and stop muscle from breaking down. Your body will also get a boost of vitamin A and C. Another great benefit is ... Jan 2, 2021 ... Some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. ... Vitamin C. Food Sources: Fruits and vegetables ... Mazuri Marine Mammal Supplement with Vitamin C is formulated for fish-eating mammals to provide vitamins depleted in whole, frozen fish in a convenient tablet ... Nov 21, 2024 ... Fried foods, tobacco smoke and the sun's rays can produce free radicals--molecules that can damage and kill cells. Vitamin C helps repair and ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Feeding your child healthy meals and snacks each day will help his or her body absorb less lead. Foods rich in iron. Children need to have plenty of iron in ... breakfast cereals with added vitamins. Vitamin C. Foods and drinks rich in vitamin C will help the body absorb iron, so you could have some fruit or ...