What are some vitamin C-rich foods that are good for cardiovascular health?

Mar 22, 2023 ... Top 10 healthiest sources of vitamin C · 1. Blackcurrants · 2. Broccoli (raw) · 3. Green pepper · 4. Guava · 5. Kale (cooked) · 6. Kiwi fruit · 7. Mar 6, 2020 ... ... diet does not have to be perfect in order to breastfeed successfully. ... Excess Vitamin C & Vitamin B –supplements or drinks with excessive ... Apr 2, 2025 ... Many fruits and vegetables are high in vitamin C, including guava, mango, pineapple, and oranges. For people who need low-acid foods, cantaloupe ... Jul 13, 2023 ... Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley ... Food ideas with iron and vitamin C for kids · Lentils and bell peppers · Peas and mashed potatoes · Enriched cereal and strawberries. Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye ... Nov 4, 2024 ... Our bodies don't produce vitamin C on their own, but a lot of ... Citrus fruits may come to mind first when we hear vitamin C, but foods ... Ascorbic acid (vitamin C). Antioxidant; part of an enzyme needed for protein ... A balanced diet usually provides enough fat-soluble vitamins. Nutrient ... Jan 16, 2025 ... What foods are high in vitamin C? · Kiwi fruits · Peppers · Citrus fruits, like oranges, clementines and lemons · Berries: blueberries, strawberries ... Nov 13, 2007 ... ... food science at Purdue University and the study's lead author. Catechins (pronounced KA'-teh-kins), display health-promoting qualities and ...