Can you make vitamin C-rich smoothies?

Learn about the importance of vitamin C during pregnancy, which foods contain vitamin C and how it can boost your iron intake. Citrus fruits: Oranges have the highest concentration of vitamin C among citrus fruits, but grapefruit, lemons and limes can also provide you with your daily ... Mar 22, 2023 ... Top 10 healthiest sources of vitamin C · 1. Blackcurrants · 2. Broccoli (raw) · 3. Green pepper · 4. Guava · 5. Kale (cooked) · 6. Kiwi fruit · 7. Feb 21, 2020 ... Blackcurrants contain almost four times as much vitamin C and watercress contains at least double the amount found in an orange (based on 100g). Learn about why you need vitamin C during pregnancy, how much to get every day, foods that contain vitamin C, and whether you need a vitamin C supplement. Jul 3, 2024 ... Red peppers. Red and yellow peppers are great sources of vitamin C. They offer approximately 166 mg per 100 mgs. These peppers are also ... You should try to include foods and drinks containing vitamin C, as vitamin C can help your body to absorb iron. Mar 26, 2021 ... Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources ... Vitamin C helps your body absorb iron more easily. Next. 1; 2; 3; 4; 5. Image. two images that contain nuts, dried fruits, and fresh pears. Health Benefits. All ... Food Sources. Fruits and vegetables are the best sources of this vitamin. Citrus (oranges, lemon, grapefruit) ...