Can vitamin C enhance the absorption of non-heme iron from plant-based foods?

In this example, the food (orange juice) would be required to contain 10 percent or more of the Daily Reference Value of naturally occurring vitamin C. B. Foods ... These provide a variety of vitamins and minerals. Vitamin C foods. Vitamin C helps the body absorb iron. Iron is an important nutrient for young children ... Apr 25, 2023 ... Guinea pigs whose diet does not contain enough vitamin C will suffer from poor hair coat, poor wound healing, lethargy, and more due to their inability to form ... It can be hard to get enough vitamin D from foods and drinks that contain it naturally. ... c Some foods or beverages are not appropriate for all ages ... You should try to include foods and drinks containing vitamin C, as vitamin C can help your body to absorb iron. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Carbohydrates provide your brain with energy and stop muscle from breaking down. Your body will also get a boost of vitamin A and C. Another great benefit is ... Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common ... Jun 27, 2024 ... While it's not uncommon for some older adults to have low vitamin C levels, serious vitamin C deficiency is rare. ... What foods contain vitamin C ...