What other nutrients might be added to fortified tofu?

Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some algae. Oct 7, 2024 ... While vegetarian and vegan diets are deemed healthier and rich in ... In contrast, animal-based foods contain vitamin B12 because ... contain vitamin B12, though not all foods may be available in every State ... B12 source for WIC participants who follow strict vegan or vegetarian diets. Apr 20, 2022 ... All the more reason to go for vegan sushi! A note on supplementation: Whilst this article gives an indication of the plant-based products you ... The most common fortified vitamin B12 vegan foods include breakfast cereals and non-dairy milk (16). These fortified foods usually also have other added ... These foods contain a compound that is like B12, but doesn't work like B12 in ... if you are following a vegan diet, also include a vitamin B12 supplement ... As eggs and dairy foods contain vitamin B12, it's unlikely you will be deficient, unless you are excluding all animal-derived foods. If you are vegan, the ... Aug 31, 2017 ... Vitamin B12 can be found in fortified foods, like certain cereals, soy milk, and nutritional yeast. Yet, the simplest and most reliable way to ... Feb 14, 2018 ... Examples of dietary sources of vitamin B12. From Dieticians of Canada. Food, Portion, Vitamin B12 content (μg). Veal liver, 75 g, 53 ... Aug 25, 2023 ... Spinach. Green, leafy vegetables like spinach is one of the best vegetarian sources of vitamin B12. It is also a versatile food to add to your ...