What other nutrients do shiitake mushrooms provide?

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are ... Oct 8, 2024 ... They contain B12 but also inactive analogs that ... B12-fortified toothpaste or oral B12 supplements to vegetarian or vegan diets. Reliable vegan sources of B12 are foods which have been fortified with B12, which include some plant milks, soy products, and breakfast cereals, as well as ... Such diets can be due to a variety of reasons, such as low socioeconomic status or personal choice (i.e., veganism, vegetarianism). Foods containing vitamin B12 ... Vegetarians must include these key nutrients into a vegetarian diet: iron; calcium; protein; vitamin D; vitamin B12. If meat, fish, dairy products, and/or eggs ... Oct 7, 2024 ... While vegetarian and vegan diets are deemed healthier and rich in ... In contrast, animal-based foods contain vitamin B12 because ... Apr 30, 2019 ... Vegan food sources of B12. Vitamin B12 is abundant in animal foods including meat, milk and dairy products. For vegans, plant sources of ... Vegan Health Oral Spray contains a combination of nutrients typically underrepresented in vegan and vegetarian diets. Including vegan vitamin D3, B12, ... Feb 21, 2025 ... You need to include foods rich in ... As natural sources of vitamin B12 are limited for vegans, a vitamin B12 supplement may be needed. Apr 2, 2024 ... Which vegan foods are high in B12? Vegan sources of food high in B12 include: B12-fortified foods, nutritional yeast, tempeh, shiitake mushrooms ...