Can fortified breakfast cereals be a reliable source of B12 for vegans?

These foods contain a compound with a similar structure to B12, but it doesn't work like B12 in the body.) If people following a vegan diet don't get their B12 ... What foods have vitamin b12? · MILK · CHEESE · YOGURT · EGGS · YEAST EXTRACTS WITH ADDED B12 · BREAKFAST CEREALS WITH ADDED B12 (E.G. CORNFLAKES) · SOYA MIL WITH ADDED ... ... B12 and riboflavin are found less abundantly in plant, compared to ... Vegetarians who eat a varied and well-balanced diet that contains many zinc ... The only reliable food sources of vitamin B12 for vegetarians are: dairy foods, eggs and B12-enriched foods such as soy milk, veggie burgers, soy-based meat. Apr 21, 2023 ... A: If you follow a vegetarian diet and eat foods sourced from animals, dairy and eggs are excellent sources of vitamin B12. So make sure to add ... Apr 30, 2019 ... Vegan food sources of B12. Vitamin B12 is abundant in animal foods including meat, milk and dairy products. For vegans, plant sources of ... All vegetarians (including vegans) should include a reliable B12 source in their diets, such as fortified foods or supplements. Aug 31, 2017 ... Vitamin B12 can be found in fortified foods, like certain cereals, soy milk, and nutritional yeast. Yet, the simplest and most reliable way to ... Nov 17, 2021 ... While most vegetarian plans contain sufficient vitamin B12, children who follow a vegan eating ... B12 supplement or eat fortified foods ... Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are ...