Besides potential B12, what other nutrients does kelp provide?

Although it is an essential nutrient, B12 is not found naturally in fruits or vegetables, which makes it a challenge for vegetarians and vegans. ... containing B12 (Li 2011). Some studies have found that some vegans had ... vegan foods that are currently used for human consumption contain these. However, a vegan diet that contains a variety of different foods can be a ... As vitamin B12 is mainly found in animal-based food it can be harder for ... Jul 31, 2024 ... Fortified foods such as almond milk, soy milk, and cereals are rich sources of vitamin B12 for vegans. Fortified cereals include whole wheat ... Jun 20, 2022 ... diets with reduced sources of vitamin B12 (such as strict vegan and some vegetarian diets); concomitant medication known to impair vitamin ... Apr 30, 2019 ... Vegan food sources of B12. Vitamin B12 is abundant in animal foods including meat, milk and dairy products. For vegans, plant sources of ... Reliable vegan sources of B12 are foods which have been fortified with B12, which include some plant milks, soy products, and breakfast cereals, as well as ... Oct 7, 2024 ... While vegetarian and vegan diets are deemed healthier and rich in ... In contrast, animal-based foods contain vitamin B12 because ... Dec 3, 2019 ... So, you've decided to go vegetarian. Or, you're ready to embrace a vegan lifestyle. · #1: Nutritional Yeast · #2: Seaweeds and Sea Vegetables. All vegetarians (including vegans) should include a reliable B12 source in their diets, such as fortified foods or supplements.