Are there any unfortified tofu products that naturally contain B12?

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are ... Vegetarians must include these key nutrients into a vegetarian diet: iron; calcium; protein; vitamin D; vitamin B12. If meat, fish, dairy products, and/or eggs ... Unlike other plant foods such as Spirulina, which contain corrinoids with virtually no vitamin B12 activity, Aphanizomenon flos-aquae is a reliable source for ... Sep 18, 2023 ... Vegetarians can fill this gap with plant-based sources like fortified cereals, yeast, dairy products, mushrooms, and fruits. Vegans must rely ... ... contain B12 in its free form, so they may be more easily absorbed. ... [5] For this reason, those who follow a vegetarian or vegan diet should include B12- ... Very low vitamin B12 can cause anemia, especially in people who are following a vegan diet. Taking a vitamin that contains B12 may be an easy way to avoid a ... ... foods fortified with vitamin B12. Consult your health professional or a dietician to determine whether or not your diet contains enough vitamin B12. Vitamin ... Aug 29, 2021 ... great sources of vitamin B12 for vegans. 6. Chicken. Beyond its rich protein content, chicken also contains Vitamin B12. According to www ... Animal products do contain healthy nutrients like protein, vitamin B12, vitamin B6 and iron. Someone eating vegan or vegetarian could be missing these ... Oct 11, 2024 ... For those who are vegetarian or vegan, pregnant or nursing, or who may be at risk for a vitamin B12 deficiency, it's often recommended that they ...