How do foods that are low in vitamin B12 affect cell growth and nerve function?

As after any surgery, adequate calories and protein are needed for proper wound healing. ... Reading food labels to avoid foods with sugar, honey, sucrose, ... Dec 10, 2021 ... Which Foods Help Promote Spinal Surgery Recovery ... This vitamin helps your wounds heal quicker and reduce the appearance of scars. Include foods rich in vitamin C in your diet. The body needs vitamin C to make collagen. Fresh fruits and vegetables eaten daily will also supply your body with ... Nov 14, 2024 ... Proper nutrition can help improve wound healing and speed recovery time. Learn which foods to eat after surgery and which to avoid. Vitamin C Vitamin C helps with the absorption of iron from your food and with the healing process. It is not stored in the body, so is needed every day. Vitamin ... Diet habits that help your body heal · Eat plenty of vegetables · Ramp up your intake of vitamin C · Increase your protein · Drink plenty of water · Control your ... The foods on the other five shelves are needed for good health. Eat a variety of these foods every day. Using the Food Pyramid helps make healthy eating easier. Aug 12, 2020 ... Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients that decrease inflammation, ... Keep your wound clean and dirt free. Avoid any activities that may put strain on the area that has been sutured. This could lead to sutures coming apart. The ... You can add healthy fats to promote wound healing. Some healthy fats to include in your diet are: Avocado. Olive oil. Coconut oil. Coconut butter.