What are some alternative sources of protein that can complement or substitute for fish in the diet?

Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It's a ... Apr 29, 2024 ... Oily fish contain high levels of omega-3 fatty acids which can reduce inflammation, improve cardiovascular disease and arthritis, and can be protective against ... Feb 2, 2009 ... Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids -- good fats unlike the bad saturated fat you find ... Dec 6, 2023 ... Eating oily fish may benefit people with family history of heart disease ... Folks with a family history of heart disease might benefit from ... The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks. Their fillets may contain up to 30% oil, although this figure varies both within and between species. Examples of oily fish include small forage fish such as ... Sep 11, 2023 ... Studies have shown that including oily fish in your diet can lower triglycerides and reduce the risk of cardiovascular disease. Sep 7, 2017 ... Little fish are packed with all kinds of good stuff. Anchovies and sardines are two of the richest species in healthy omega-3 fatty acids, which ... Is Oily Fish Suitable for allergies? Yes, it is excellent for dogs with sensitivities to grains, chicken or beef. Does Oily Fish contain any chicken or chicken ... Jun 24, 2004 ... A major review has concluded that the health benefits of eating oily fish outweigh the risks if people consume no more than a few portions each.