What are some educational resources available for schools and community groups about hydration and electrolytes?

Dec 6, 2024 ... Discover who can benefit from electrolyte drinks like Liquid IV, Gatorade, and Propel. Learn how they work and what to consider before you ... “Coconut water stands out as a naturally occurring electrolyte drink, containing double the electrolytes of average sports drinks without additives,” she says. Drinks with added electrolytes are safe to consider for extended workouts. ... Drinks with caffeine, sugar and taurine have become very popular. Inaccurate ... Jul 5, 2024 ... For the purposes of rehydrating alone, I would recommend an electrolyte supplement over a sugary sports drink. With that said, there are ... Jan 23, 2024 ... A low-sugar electrolyte drink might be a good option if they are having trouble eating or need a quick source of electrolytes. Talk to your ... Jan 5, 2024 ... In this article, we will cover everything you need to know about caffeine and how to making electrolyte water in its place. In this post you ... Nov 22, 2024 ... It offers hydration, electrolytes and protein,” says Anthony ... They may also have their own tips for what to eat and drink for a cold. Sep 14, 2023 ... ... contain nutrition labels. A few studies have shown that electrolyte drinks do hydrate better than regular water3,4, but are they necessary? May 10, 2024 ... You need water along with electrolytes. The primary electrolyte people lose in sweat is sodium. So that's what we're really trying to replace in a sports drink. Jul 26, 2024 ... Once upon a time, the “best electrolyte drink” could only be one of a few things: Gatorade, Powerade, or sometimes Pedialyte.