What are some alternatives to commercial sports drinks?

Jun 19, 2024 ... In the past few years, a new category of beverages has blown up: electrolyte drinks. ... Most electrolyte drinks also contain either sugar or ... Dec 4, 2024 ... Some of the most common electrolytes in your body are sodium, potassium, calcium, magnesium, and chloride. They help nerves carry messages ... Oct 30, 2019 ... Commercially sold sports drinks like Gatorade and Powerade have been among the most popular electrolyte drinks on the market since the 1980s. Dec 17, 2024 ... ... most electrolytes were lost through sweat, there was another contender: drinking alcohol. We had heard about the correlation between ... Oct 28, 2024 ... The most important electrolytes are sodium (also the most abundant electrolyte), calcium, potassium, magnesium, chloride, bicarbonate and ... Sports drinks, like coconut water, also have electrolytes. Some evidence ... To provide you with the most relevant and helpful information, we may ... Dec 3, 2024 ... Hydrant Hydration Drink tops our list because it's made with simple ingredients, with a balance of sodium, glucose, and other electrolytes ( ... Jul 4, 2019 ... Coconut water is naturally low in sugar and contains a variety of electrolytes, including sodium, potassium, calcium, and magnesium.. 2. Milk. Apr 12, 2024 ... Rehydration therapy, which includes oral rehydration solution (ORS), is the most important treatment for cholera. ... If you don't have ORS, you ... The main purpose of this experiment was to see which drink has the most electrolytes and to see if other drinks are better for you than to drink an energy ...