Do children need electrolyte drinks during or after physical activity?

Jul 26, 2024 ... Once upon a time, the “best electrolyte drink” could only be one of a few things: Gatorade, Powerade, or sometimes Pedialyte. The specific amount of sugar and electrolytes in sports drinks is intended to allow for quick hydration and absorption. ... [2] Sports drinks contain less sugar ... Apr 3, 2022 ... 10 Healthy Drinks Rich in Electrolytes · 1. Coconut water · 2. Electrolyte-infused water · 3. Fruit juice · 4. Pedialyte · 5. Plant-based milks · 6. A tasty electrolyte drink mix with everything you need and nothing you don't... yes, that means lots of salt and zero sugar. Feb 7, 2023 ... Depending on how severe or how long the vomiting lasts, your child may lose important electrolytes such as sodium, potassium and chloride. Potassium: Most sports drinks have 15 - 90 mg of potassium per eight ounces. ... Sports drinks, electrolyte drinks or any sugary drinks, like juice ... Jul 5, 2024 ... For the purposes of rehydrating alone, I would recommend an electrolyte supplement over a sugary sports drink. With that said, there are ... THE BEST ELECTROLYTE DRINK MIX EVER: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't — perfect for training, ... HIGH5 ZERO hydration tablet is a refreshing sugar free electrolyte drink with zero calories that makes it easy to stay hydrated throughout the day. Contains 10 bottles of black raspberry liquid drink mix that has zero sugar, zero calories, high in antioxidant vitamin C. Makes 200 8-oz glasses.