How does milk thistle affect recovery after exercise?

Oct 3, 2023 ... Milk thistle is a supplement with powerful antioxidant properties that is used to treat and protect against liver damage. Aug 11, 2023 ... Milk thistle (silymarin) is a plant native to Mediterranean countries. Also called holy thistle and Mary thistle, it's been used ... With its large, multi-colored leaves and bright purple flowers, milk thistle is a standout in pastures and gardens. It has been known for its medical ... How does work? Milk thistle seed might protect liver cells from toxic chemicals and drugs. It also seems to have antioxidant and anti-inflammatory effects. The scientific name for the milk thistle plant is Silybum marianum. Milk thistle products come from the seeds. The active ingredient is called “silymarin.” ... Milk thistle is generally believed to be safe for most people, but some can suffer side effects such as mild gastrointestinal unease or allergic reactions. Apr 5, 2021 ... In traditional medicine, milk thistle is good for supporting a healthy liver and gallbladder.†, 2. What does milk thistle do to the liver? As ... Milk thistle is a sparsely branched thistle growing up to 6 feet tall with distinctively patterned green and white leaves. Flower Description. Flowerheads are ... Milk thistle, often taken for liver support, has been shown to reduce fasting blood glucose by 11% and insulin by 14%. Scientifically reviewed by: ... Jan 25, 2025 ... Still, it's believed that the antioxidant properties in milk thistle could help improve skin issues such as acne or dryness, may reduce ...