What are the next steps in my treatment and recovery plan?

For example, we may suggest rest, over-the-counter anti-inflammatory medications, and icing early on. Reducing inflammation and giving your tendons time to heal ... Jan 18, 2021 ... A: Tennis elbow can often be treated conservatively by a certified hand therapist. Treatment techniques may include education on activity ... Discover the evidence-based tests for the diagnosis of Tennis Elbow or Lateral Elbow Tendinopathy. Do you know them all? Jul 23, 2014 ... The big question is: Should you continue to lift weights or do upper body strength training? (With or without weights or equipment)… It depends… Sep 26, 2023 ... "For most people, we can treat tennis elbow with nonsurgical modalities," says Dr. Wu. "The most common ones are wearing a brace, performing ... Try to isolate your wrist while keeping the rest of your arm still. Repeat 10 times on each side. You can also perform this movement with no weight if holding ... Oct 24, 2022 ... The best treatment for tennis elbow depends on the cause, severity, and location of symptoms. However, some common treatments may include: Pain ... 1. Strengthening exercises. These improve muscle strength, tendon quality and pain in tennis elbow and should reduce the chance of you getting it in the first ... How is tennis elbow treated? · Rest and stopping the activity that produces the symptoms · Ice packs to reduce inflammation · Strengthening and stretching ... This activity will review the most common causes of lateral epicondylitis and the best treatment approach according to current evidence. This activity will ...