What are some strategies for managing pain without relying solely on medication?

Mar 16, 2017 ... Desai, a board-certified Orthopedic Surgeon at Newport Orthopedic Institute who specializes in sports injuries to get his take on how to prevent ... rest your arm; apply ice packs; take a pain-relief medicine — oral ibuprofen should help; keep active but try to avoid activities that make your arm hurt ... Nov 1, 2021 ... Do You Have Elbow Pain When Lifting Weights? Elbow pain while lifting weights shouldn't be a regular occurrence. It's important to not only ... How is tennis elbow treated? · Rest and stopping the activity that produces the symptoms · Ice packs to reduce inflammation · Strengthening and stretching ... Jun 6, 2024 ... Instead, he says home stretching and massage for a couple months may help slowly reduce symptoms. Stretching. Here's how to stretch it. Make ... Dec 27, 2024 ... Recovery Tips for Tennis Elbow · Rest: Give your elbow joint time to heal by avoiding activities that worsen tennis elbow pain or contribute to ... Rest from playing tennis or the activity that caused the injury. · Ice packs on the elbow. · Stretching and strengthening exercises. · An elbow strap. Sep 15, 2007 ... What exercises should I do if I have tennis elbow? · FINGER STRETCH WITH RUBBER BAND · GRIP · DOWNWARD WRIST STRETCH · WRIST CURL (PALM UP, PALM ... What are tennis elbow symptoms? · How do you know if you have tennis elbow? · Does tennis elbow affect one or both arms? Aug 6, 2021 ... Don't be alarmed if you feel or hear cracking/popping as you break down the scar tissue. How to do it: Place the fingertips of your second and ...