If my job requires repetitive motions, what can I do to minimize strain?

If you have pain in the elbow, it's best to get it assessed to rule out other causes of elbow pain. If you do indeed have tennis elbows, there are several ... Mar 14, 2024 ... Treatment Options for Tennis Elbow · Self-Care Measures · Physical Therapy · Bracing or Taping · Corticosteroid Injections · Surgery. A well-fitting brace will make a significant difference in reducing pain and discomfort. For overall compression and support to the whole elbow joint, a ... Can working out cause Tennis Elbow? In my experience as a certified hand therapist, I do see some people who lift heavy weights or perform heavy exercises with ... Apr 17, 2019 ... "With tennis or golfer's elbow, you need to settle it down and rest it but after that, the best research and evidence points to exercise as the ... Jul 21, 2020 ... Simple rest may be the only treatment that is needed. In some instances, an anti-inflammatory may be useful. A good recommendation is to stretch ... Oct 29, 2021 ... Quick: Who do you think is at greatest risk for tennis elbow: an ... If you do try it, wrap the ice pack in a cloth or thin towel first ... Sep 26, 2023 ... "For most people, we can treat tennis elbow with nonsurgical modalities," says Dr. Wu. "The most common ones are wearing a brace, performing ... Sep 15, 2007 ... What exercises should I do if I have tennis elbow? · FINGER STRETCH WITH RUBBER BAND · GRIP · DOWNWARD WRIST STRETCH · WRIST CURL (PALM UP, PALM ... Jul 11, 2023 ... Tennis elbow can heal on its own, although it can take up to two years. According to research, tennis elbow physio treatments such as manual ...