How can I use video analysis to improve my technique?

Holding a cold compress against your elbow for a few minutes several times a day can help ease the pain. You can use a bag of frozen peas wrapped in a towel. Your physical therapist will teach you how to do activities in a way that lessens stress on your arm to help you avoid future injury. Your physical ... What Can I Do About My Elbow Pain? # · Should I stop playing tennis? · When should I seek help? · Will a brace help? · Will an injection help? · Are there any ... Aug 3, 2022 ... You can do these stretches throughout your day. ADDITIONAL EXERCISES. Wrist Extension: One of the common range of motion exercises for tennis ... Jan 29, 2025 ... Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Apr 8, 2024 ... Stretching and strengthening is the most important thing you can do to begin relieving the underlying problem to fix your tennis elbow pain. But ... What can I do to help my tennis elbow? · Avoid aggravating movements · Ice · Painkillers · Reduce or quit smoking · Weight loss · Exercise · What else can be done for ... Dec 7, 2021 ... Do you feel pain in one or both elbows? If the pain persists over several days, you might be wondering what's going on with your joints. Mar 28, 2023 ... If you have to bend and twist your wrist and forearm a lot, you might eventually feel pain in your outer elbow and forearm. How do I know if I ... If you do suspect you have tennis elbow, using a sports medicine team to properly diagnose and treat this can get you back in the swing of things in no time.