How can I find a good physical therapist or other healthcare provider who specializes in treating tennis elbow?

Do you find it difficult to play recreational sports or lift items with the pain in your arm? If so, then you might be experiencing tennis elbow. Luckily, there ... Mar 14, 2024 ... Treatment Options for Tennis Elbow · Self-Care Measures · Physical Therapy · Bracing or Taping · Corticosteroid Injections · Surgery. The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can ... Take note of the statements below – this is why it's important to know which one you have: With Golfers elbow (medial epicondylitis), our wrist and finger ... Jan 2, 2024 ... While significant improvements in pain have been shown after six weeks of physical therapy, you may need to continue for two to three months ... Nov 1, 2021 ... Do You Have Elbow Pain When Lifting Weights? Elbow pain while lifting weights shouldn't be a regular occurrence. It's important to not only ... Dec 3, 2023 ... Someone with tennis elbow should stay active but do less of the exercises that aggravate the pain. That may mean playing less paddle in the ... Jul 10, 2020 ... Some people find that it helps to wear an orthotic (a brace, band, splint, or strap) around the forearm. You might also be interested in... Do · avoid or reduce activities that make your symptoms worse · use paracetamol or rub an anti-inflammatory gel onto the affected area to help ease the pain · try ... Aug 30, 2021 ... If people learn how to treat lateral epicondylitis, they can often successfully treat their symptoms at home. The initial steps should be done ...