How can I communicate effectively with my healthcare providers about my pain and progress?

You could try wearing a special tennis elbow strap, clasp, splint or brace to support your forearm when you're doing activities that can make the pain worse. Sep 15, 2007 ... What exercises should I do if I have tennis elbow? · FINGER STRETCH WITH RUBBER BAND · GRIP · DOWNWARD WRIST STRETCH · WRIST CURL (PALM UP, PALM ... Have surgery to treat tennis elbow. Try tendon rest and rehabilitation or other treatment. Key points to remember. Surgery to treat tennis elbow is usually done ... Apr 13, 2020 ... How do you treat them? What is the best treatment? Let's dig in. The Elbow Anatomy. The elbow joint is largely a hinge joint ... Mar 16, 2017 ... Desai, a board-certified Orthopedic Surgeon at Newport Orthopedic Institute who specializes in sports injuries to get his take on how to prevent ... Mar 14, 2024 ... Treatment Options for Tennis Elbow · Self-Care Measures · Physical Therapy · Bracing or Taping · Corticosteroid Injections · Surgery. Sep 6, 2018 ... There are things you can do at home to help relieve pain and swelling. Rest your arm by avoiding the movement that caused the condition. Take ... What can I do to help my tennis elbow? · Avoid aggravating movements · Ice · Painkillers · Reduce or quit smoking · Weight loss · Exercise · What else can be done for ... Jul 17, 2019 ... If these options don't work, your physician may suggest corticosteroid injections. Corticosteroid injections mimic a hormone produced in your ... Stiffer racquets and looser-strung racquets often can reduce the stress on the forearm, which means that the forearm muscles do not have to work as hard. If you ...