How can I advocate for my own health and well-being throughout the recovery process?

If you have tennis elbow, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials. Aug 3, 2022 ... You can do these stretches throughout your day. ADDITIONAL EXERCISES. Wrist Extension: One of the common range of motion exercises for tennis ... HERE ARE SOME BRACING TIPS : How to wear an elbow brace. A tennis elbow brace may sound like it should be worn on your elbow. But it ... Apr 8, 2024 ... Stretching and strengthening is the most important thing you can do to begin relieving the underlying problem to fix your tennis elbow pain. But ... Talk to your doctor or physical therapist if you have any pain while completing this program. Ask questions: If you are not sure how to do an exercise, or ... Aug 30, 2021 ... If people learn how to treat lateral epicondylitis, they can often successfully treat their symptoms at home. The initial steps should be done ... The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can ... Oct 28, 2021 ... The most important and effective treatment is to wear a brace to help rest the affected muscles and tendons. If you have open surgery, your surgeon will make one cut (incision) over your injured tendon. The unhealthy part of the tendon is scraped away. The surgeon may ... Aug 21, 2018 ... The studies do appear to show pain relief, but I feel that acupuncture should be combined with physical therapy. In summary, acupuncture is one ...