What are the most pressing unanswered questions in bunion research

3. Stretch and strengthen your feet. Exercising with bunions isn't just about what you do during your workout — it's also about preparing your feet ... They are partly genetic, often running in families and can be made worse with certain footwear choices. There are things that can be done to ease the discomfort ... Stretching out your toes as well as toe flexing and contracting can help keep them limber and reduce pain. These exercises can be especially beneficial if you ... Causes of Bunions. There are many causes of bunions, but the most common is wearing ill-fitting shoes. Other causes include genetic factors, arthritis, and ... Aug 19, 2014 ... I now have pain every day and most shoes hurt my feet. Is surgery the only option at this point? What does that involve, and can it be done on ... Aug 1, 2018 ... Bunions can occur in one or both feet. In most cases, bunions ... Research suggests that poorly fitting shoes probably do not cause bunions ... Treatment. When a bunion first begins to develop, you can do the following to care for your feet. Wear wide-toed shoes. This ... Apr 12, 2022 ... But if they do need them fixed, we do have certainly surgical options for them to do. Carol Gifford: You're saying you really recommend fixing ... A bunion can only be cured with surgery, but there are methods you can use at home to reduce the pain and swelling from a bunion. Applying ice. Icing your bunion after you've been on your feet too long or if it becomes inflamed can help relieve soreness and swelling. If you have reduced ...