What are the most important steps I can take to manage my bunion

Nov 5, 2018 ... Take care of your feet. Soak them in warm water with Epsom salt when they are tired or sore. Use moisturizer so they don't get too dry. Have ... Sep 12, 2023 ... However, if you do develop a more pronounced bunion and it's causing chronic pain, stiffness or severe deviation of the toes, you should consult ... Applying ice. Icing your bunion after you've been on your feet too long or if it becomes inflamed can help relieve soreness and swelling. If you have reduced ... Patients often ask us, "will my bunion go away on its own?" While the answer, unfortunately, is that it won't, there are things you can do to prevent your ... Treatment. When a bunion first begins to develop, you can do the following to care for your feet. Wear wide-toed shoes. This ... Jun 20, 2019 ... Changing your shoes may provide immediate relief of bunion pain. Switching to shoes that have a wide and deep toe box will help avoid friction. Oct 30, 2016 ... How Can You Ease the Pain? · Make sure you wear low-heeled, comfortable shoes that fit you properly. · Cover your bunions with a gel-filled pad ... If you are considering bunion surgery, here are some questions to ask your foot and ankle surgeon. As a patient, you are part of the healthcare team. Do not ... Apr 25, 2017 ... At the Center for Spine and Orthopedics, I take great care in dealing with bunion deformities and pain. When you come to our office, I make sure ... Apr 16, 2024 ... Whirlpool, ultrasound, and massage may also provide some relief. If conservative measures fail and you still have pain that interferes with ...