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Apr 22, 2016 ... Eric Tan, MD, an orthopedic surgeon at Keck Medicine of USC, walks you through treatment options for bunions and hammertoes. Do your feet ... Mar 12, 2025 ... Our 10 top tips on treating bunions without surgery: Massage and exercise your feet; Take a paracetamol; Soak your feet in a foot bath; Ice your ... Make sure there is enough room for your toes. Walk bare foot when you have a chance – walking barefoot can help strengthen the intrinsic muscles of your foot. Feb 12, 2021 ... Bunions tend to run in families, so the reason why you have one has much to do with the fact that you are genetically predisposed to it. Conditions - Bunions · Apply a commercial, nonmedicated bunion pad around the bony prominence. · Wear shoes with a wide and deep toe box. · If your bunion becomes ... Do · wear wide shoes with a low heel and soft sole · hold an ice pack (or a bag of frozen peas) wrapped in a tea towel to the bunion for up to 5 minutes at a time. Jan 20, 2023 ... A bunion refers to a bony bump at the base of the big toe. The most common form of bunion, “hallux valgus,” is formed by a change in the alignment of the bones. The goal of these therapies is to reposition the foot in a more normal alignment and reduce pain and inflammation. You may benefit from one or more of the ... However, performing range-of-motion exercises can help treat bunions and gives them the push they need to get back into place. These exercises restrain and ... Apr 12, 2022 ... But if they do need them fixed, we do have certainly surgical options for them to do. Carol Gifford: You're saying you really recommend fixing ...