Are there any resources for finding qualified foot and ankle specialists

May 1, 2024 ... How to ease bunion pain yourself · wear wide shoes with a low heel and soft sole · hold an ice pack (or a bag of frozen peas) wrapped in a tea ... Mar 12, 2025 ... Our 10 top tips on treating bunions without surgery: Massage and exercise your feet; Take a paracetamol; Soak your feet in a foot bath; Ice your ... Feb 12, 2021 ... Bunions tend to run in families, so the reason why you have one has much to do with the fact that you are genetically predisposed to it. Apr 24, 2024 ... A genetic predisposition. If you have a bunion, your first metatarsal bone—which is just behind the big toe—will gradually shift sideways toward ... Causes of Bunions. There are many causes of bunions, but the most common is wearing ill-fitting shoes. Other causes include genetic factors, arthritis, and ... Conservative bunion treatment always involves injectable medications, orthotics, or arch supports with shoe modifications, which may be as simple as shoes that ... Apr 30, 2015 ... If you do start to experience bunion discomfort, you may want to consult with a foot and ankle specialist for non-surgical options — including ... Jun 9, 2022 ... Bunion pain can make walking, working, or even sleeping difficult. Fortunately, there is help. A podiatrist can provide treatments to help ease ... If you are considering bunion surgery, here are some questions to ask your foot and ankle surgeon. As a patient, you are part of the healthcare team. Do not ... Try padded insoles to redistribute pressure on your feet, or padding or taping your affected toes. We can also recommend custom orthotics to support your feet ...