What were the key milestones in your development?

Apr 7, 2018 ... We are everyday black women striving to be better, stronger and healthier, and to serve as an inspiration to our peers and the younger generation. Nov 20, 2024 ... You don't need to meditate before or after a run, you can do it during. Explore the benefits of running meditation, and learn how to ... The answer is, “Yeah, I'm feeling like I'm flying by the seat of my pants. I'm just trying to play catch up on everything from my inbox to my marketing. Apr 25, 2019 ... 1. Recognize that ideas don't come from *you*. When I get too egotistical and think that I'm some brilliant creative person, I go back to the famous quote. May 15, 2024 ... A retired credit union CEO shares his best advice for career development. Your career is a race, not a sprint. And it is your race. Not anyone else's. After two weeks of not running, studies show that VO2 max decreases by 6%. After 9 weeks VO2 max drops by 19%. Jun 9, 2011 ... One of the best cross-training exercises for runners is pool running. It's zero impact and has an extremely low risk of injury – making it a ... Freedom is found not by sleeping or running away, but by choosing to be awake and staying here long enough for the magic doors to open. Dec 26, 2022 ... You can be running away from something, running towards something or caught immovable in the middle, torn as to which way to go. May 23, 2022 ... I'm leaning towards the heavy load up front (steel skids, winch, bumper) and then the lesser upgrade for the rear axle.