What made you feel invalidated?

Aug 29, 2024 ... These emotions serve as the fundamental building blocks of our emotional experiences. They provide a general sense of how we are feeling, acting ... Dec 3, 2018 ... Allowing difficult feelings to rise up in yourself enough to be felt, recognized, and communicated is the basis for being able to offer ... 1. Allow yourself to feel angry. You may think you need to cover “negative feelings” with positive ones. You don't. You're entitled to feel whatever you need ... Aug 23, 2022 ... Here are four ways to check in by using questions that will let your friends know they can spill the beans about how they're truly holding up. 1. Enjoyment People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself. How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences ... May 7, 2019 ... Go back to Jesus in his grace. Go back to the Word, to the Bible, the Scriptures. Go back to prayer, and then gather with the people of God and ... Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Support is also available. About The Book ... In How Do You Feel? Dr. Jessi Gold offers a deeply personal and poignant memoir that explores the hidden tolls of taking care of others. As an ... Apr 30, 2024 ... Here's how you can practice Time Flexing. Choose a domain of your life where you feel like you don't have enough time so you are rushing through ...