How does exercise affect your mood and energy?

Apr 25, 2022 ... If you're dragging through your afternoon, these 10 strategies can help you get back in the game. Jan 7, 2023 ... Read on for 6 things to remember when you're feeling lost and uninterested with life, as well as reasons for a self-discovery journey. Mar 31, 2020 ... There's always just one right answer to that age-old dilemma “I'm feeling tired and I only have enough time for more sleep or a workout, not both.” Feb 20, 2020 ... You feel inferior because everyone seems to have their lives more figured out than you. This can lead to feelings of depression, anxiety, and imposter syndrome. Feeling lost in life? This guide gives 12 practical tips you can use to stop feeling lost and start winning the game of life. 4 days ago ... Before 14 weeks, the baby will be moving, but you usually won't be able to feel it. Most patients come in for an ultrasound when they are around ... Sep 21, 2017 ... Sociologist Charles Derber describes this tendency as “conversational narcissism.” Often subtle and unconscious, it's the desire to take over a ... Jul 5, 2023 ... Envious feelings can eat you up, but it doesn't have to be that way. Here's how to transform envy into a guide and motivator. Mar 17, 2021 ... Try not to brush them off or push through whatever is causing you to feel anxious – your mental health matters and if you're feeling the squeeze ... Create Space in Your Environment. If you're feeling stuck & unmotivated, try creating more space, literally. Perhaps your work desk or your home right now is ...