Are you feeling empty after a period of intense activity?

remember that feelings are not thoughts. For example, you might hear a person saying “I think I'm anxious,” but they're probably thinking “Everyone will ... Create Space in Your Environment. If you're feeling stuck & unmotivated, try creating more space, literally. Perhaps your work desk or your home right now is ... How Do You Feel by Jessi Gold is a poignant and thought-provoking memoir that delves deep into the unspoken mental and physical costs of caring for others. As a ... Feeling overwhelmed? Read this fact sheet to learn whether it's stress or anxiety, and what you can do to cope. Aug 23, 2022 ... Here are four ways to check in by using questions that will let your friends know they can spill the beans about how they're truly holding up. Feb 7, 2019 ... "How are you feeling today" - The word feeling implies that the person is able to change from feeling to feeling say in physical wellbeing after an injury or ... Neuroscientist Jill Bolte Taylor teaches us that most emotions don't last longer than 90 seconds. What you'll probably find is that if you can sit still with a ... Mar 19, 2025 ... If you have suicidal thoughts and feelings, DO: Talk with someone every day, preferably face to face. Even though you may feel like withdrawing, ... 4 days ago ... Before 14 weeks, the baby will be moving, but you usually won't be able to feel it. Most patients come in for an ultrasound when they are around ... Here's how I measure my life nowadays to asses my progress and my happiness in a much deeper, more fulfilling way.