Are you feeling animosity towards a competitor?

I wanted to share the steps with you so they can help you the next time you feel discouraged, stuck, or caught in a negativity spiral. The pain can sometimes be unbearable that you would not even want to open up; rather you choose to keep it inside of you and let your spirit be crushed. Create Space in Your Environment. If you're feeling stuck & unmotivated, try creating more space, literally. Perhaps your work desk or your home right now is ... Dec 3, 2018 ... Allowing difficult feelings to rise up in yourself enough to be felt, recognized, and communicated is the basis for being able to offer ... All the extra oxygen our lungs take in to get us ready to fight or run makes us dizzy if we don't use it. FEEL Dizzy. WHEN WE'RE IN DANGER, OUR BODY GOES INTO ... Feb 20, 2020 ... You feel inferior because everyone seems to have their lives more figured out than you. This can lead to feelings of depression, anxiety, and imposter syndrome. “Feeling fat” can arise in response to social situations too. We may come to realize that we're eating more than those around us and feel the impulse to explain ... Mar 31, 2020 ... There's always just one right answer to that age-old dilemma “I'm feeling tired and I only have enough time for more sleep or a workout, not both.” Oct 20, 2021 ... Being productive can help interrupt that negative spiral and turn it around. Here's where to start. Aug 16, 2020 ... Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful ...