Are you presenting findings?

In Stock

Size Guide

$34.99 $29.99

Shipping and Returns Policy

Sep 28, 2022 ... What are maintenance exercises? Are you doing them regularly? Maintenance exercises are those that help your long-standing knee pain, your ... But as we get older, we start to lose bone strength. Staying active and doing exercise continues to be important as you get older. It can help make your muscles ... Oct 20, 2024 ... Three to four exercises per workout is typically a sensible goal, but for those just getting into fitness for the first time, two exercises is a great start. Oct 16, 2018 ... While rarer than general headaches or migraines, exercise-induced headaches still happen, and you should first see a doctor to rule out any secondary causes. Apr 1, 2022 ... As trainers, we use corrective exercises to “correct” the movement compensations people make that lead to pain and injuries. Dec 2, 2021 ... They go grab like the two pound weights. And you're like, what on earth are you doing? That's 0.08% your body weight, right. With a two pound ... May 15, 2024 ... The rehabilitation exercises provided to you will play a key part when recovering from a knee replacement. You may not feel like moving when ... Mar 13, 2025 ... People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, ... Think about what kind of activity you'd like to do when you become pregnant and when your baby arrives and start doing it now. For example, it could be walking ... Jun 10, 2020 ... Can you workout while doing an intermittent fast? ... Intermittent fasting refers to a diet schedule that cycles between not eating and eating.
  • Next Day Delivery by USPS Find out more

    Order by 9pm (excludes Public holidays)

    $11.99

  • Express Delivery - 48 Hours Find out more

    Order by 9pm (excludes Public holidays)

    $9.99

  • Standard Delivery $6.99 Find out more

    Delivered within 3 - 7 days (excludes Public holidays).

  • Store Delivery $6.99 Find out more

    Delivered to your chosen store within 3-7 days

    Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store
  • International Delivery Find out more

    International Delivery is available for this product. The cost and delivery time depend on the country.

You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.

You have 28 days to return your order from the date it’s delivered. Exclusions apply.

View our full Returns and Exchanges information.

Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.

No reviews yet. Only logged in customers who have purchased this product may leave a review.