Are you making history?

Mar 13, 2025 ... People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, ... These three red flags are a signal it's time to switch up your activity and find the right workout for you. Jan 24, 2022 ... The key is variety. Similarly when we exercise our body, if doing something becomes too easy, it's time to make a change to build brainpower. Sep 14, 2023 ... Kegels are a repetitive movement to lengthen and tighten those pelvic floor muscles to improve strength and muscle control. Oct 16, 2018 ... While rarer than general headaches or migraines, exercise-induced headaches still happen, and you should first see a doctor to rule out any secondary causes. Jan 16, 2025 ... Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and ... As you get stronger, gradually increase the amount of weight. Use proper form. Learn to do each exercise correctly. When lifting weights, move through the full ... Based on available studies, “We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” says Charlene ... May 15, 2024 ... Research shows that it's worth the effort: Regularly doing strength and mobility exercises can relieve pain and improve joint function after ... May 6, 2018 ... A better approach is to do 10 to 15 reps when you do crunches, and slow down the movement down, so you're holding the muscles under tension longer.