Developing a narrative that helps make sense of angry feelings?

Jan 20, 2025 ... When a frustrated customer reaches out with an issue, it's important to diffuse the situation. Knowing how to respond to an angry customer is ... Jun 19, 2021 ... We can choose not to respond in incendiary ways. Anger is not simply an emotion that's on autopilot. We choose anger as our response to people ... Aug 9, 2021 ... What are you feeling? How does your body feel? A: Accept your emotions. Accept that it is okay to feel angry. R: Respond. Respond to your ... Oct 10, 2018 ... They are suppression, open aggression, passive aggression, assertiveness, and dropping it. Three of these responses are problematic and only ... Sep 29, 2020 ... Welcome back to Inside Your Head , a weekly newsletter exploring why your brain makes you think, feel, and act the way you do, ... Aug 30, 2022 ... ... ways I deal with it and what I've learned along the way. My hope in ... the impact my anger has had on the people in my life. This is ... May 31, 2018 ... It can make us defensive, angry, and self-conscious, which subsequently impairs our effectiveness. ... It can be disorienting to learn that people ... Mar 10, 2024 ... Anger can manifest in various ways, ranging from mild irritation to ... By managing anger, people can approach conflicts in a healthier way. Some individuals may clearly display criteria associated with posttraumatic stress disorder (PTSD), but many more individuals will exhibit resilient responses ... Sep 2, 2022 ... Passive aggressive anger is an avoidant type of anger. People with this type of anger show their emotions in ways other than confrontation, such ...